As social workers we hear a lot about self care during our training and education, however it is often much more difficult to practice in every day life. Here are some helpful links and resources to help promote self care. Feel free to share your own resources and ideas in the comment section!
I would also HIGHLY recommend reading *Trauma Stewardship as this book was a game changer in my life in regards to self-care. *affiliate link, but only because it’s a good deal and I totally want you to get this book!