Category: Wellness

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“Better!”: A Lesson on Positive Energy

I recently read the book The Energy Bus by Jon Gordon. This book. It was like facing a mirror and realizing what I needed to change. If you haven’t read it, I would highly...

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3 Thoughts Holding You Back From Taking Care of Yourself!

All too often our thoughts hold us back from embracing the idea of self-care and the importance of it in our day to day lives. I know, I’ve been there. Today, I want to...

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5 Wellness Breaks {that YOU can start TODAY}

Did you know taking breaks throughout the day is good for you? Yeah, me neither–keep on reading to learn more about the benefits and about 5 quick and easy wellness breaks you can start...