Monthly Archive: June 2017


“Better!”: A Lesson on Positive Energy

I recently read the book The Energy Bus by Jon Gordon. This book. It was like facing a mirror and realizing what I needed to change. If you haven’t read it, I would highly...


3 Self-care Ideas {that take 3 minutes or less}

I recently asked readers and other social workers to complete a survey to help me understand more what people needed. One overwhelming response was how to do self-care in a way that doesn’t cost...