Self-care & Self-Love: Changing the inner scripts!


Hi! I'm Rachel, the founder of I've been a social worker for over 10 years, mostly within the field of child welfare. I hope together we can make a safe place for social workers to gather, connect, and inspire one another! Thanks for being part of this community!

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3 Responses

  1. Tiffany Thompson, MSW, CSW says:

    Dear Rachel,
    As someone who has endured abuse and neglect throughout my lifetime, it is extremely difficult to practice self-love and self-care. Being bombarded with negative messages (from without and within) based on racism, sexism, ageism, and other social ills make it challenging to practice positive self-talk. This is something that I will continue to work on until I leave this earth. Thank you for sharing your story and tips with us.

    • Rachel says:

      Thank you for your comment Tiffany! We can not always control the outer messages we receive, but we do have more control over the inner ones (once we’ve identified them!). A life-long process for sure.

  2. Rita says:

    LOVE this post. I’m printing the affirmations as we speak! I’m really enjoying your writing, I can’t wait to see what’s next! Keep up the amazing work!

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