Monthly Archive: January 2017

1

Why Macro Matters {and how Trump might be making America great after all}

Maybe you are similar to me. I’ve worked within direct practice as a social worker for years. My time is limited as I work full-time and am raising two energetic boys. I regularly vote...

6

3 Thoughts Holding You Back From Taking Care of Yourself!

All too often our thoughts hold us back from embracing the idea of self-care and the importance of it in our day to day lives. I know, I’ve been there. Today, I want to...

4

5 Wellness Breaks {that YOU can start TODAY}

Did you know taking breaks throughout the day is good for you? Yeah, me neither–keep on reading to learn more about the benefits and about 5 quick and easy wellness breaks you can start...